A man running in the park

"let's change the shape of our community, one man at a time"
- Jack

You know how blokes avoid the scales, dread the mirror, and keep breaking that promise... 'I'll start Monday'?

We help you lose 10-20kg, so you'll never have to let yourself - or those you love - down again.

Become a Front Door Champion

Join hundreds of others and complete our signature program.

30 days to get your body back

The Front Door Challenge
  • Daily training - I'm with you every step of the way
  • Eat the food you love and love the food you eat
  • Lose 10-20kg and never have to start again

Movement - Support - Results

Not ready to start?

Watch our FREE weekly shows
  • Expert insights and practical guidance
  • Join the live Q&A
  • Community interaction

Fun - Informative - Entertaining

Testimonials

Michael M
Front Door Champion

"From a packet of M&Ms a day to Two M&Ms. Not two packets - two individual M&Ms. They're still in my drawer in my office, but now I'm in control. Jack helped me honour the memory without being controlled by it."

Tony K
Front Door Champion

"I thought I needed willpower. Turns out I needed understanding. Jack showed me food wasn't the problem -  it was memories. I've learnt how to eat food not consume it.  Lost 12kg and still going."

Stuart Allison
CEO ResolveXO

"His unique approach is very entertaining. Listening while exercising is the way to go. Jack certainly makes it feel like he is there pushing you, every step of the way."

"He has an engaging personality and the ability to bring out the best in people. Working with Jack has been a real pleasure."

Brigett Duclos
Australian radio personality
John C
Front Door Champion

"Jack's approach is different from anything in the fitness industry. Challenging, supportive, and brutally honest. The Men's Movement isn't just about getting fit - it's about getting your life back."

Doctor Carolyn A
Front Door Doctor

"To lose fat and gain fitness for the long term is not easy, but don't be fooled by anyone who tells you otherwise. Jack starts and ends with this premise and shows us what it takes to win the battles along the way."

A message from Jack

Jack your host

The Trainer from Down Under

I've spent 40+ years in the fitness industry watching blokes try everything - and fail.

Not because of their lack of willpower. Because the industry has it backwards.

You've been told to cut out foods. I help you understand what those foods mean to you.
You've been told to exercise more. I help you think first, then move.
They make you feel guilty, ashamed, and stuck. I remove those feelings completely.

I've helped hundreds of blokes become Front Door Champions and lose 10-20kg.
This time you'll get your body back - so you'll never have to start again.

Be Featured on 'Get your body back'.

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